Cách phòng tránh dị ứng thời tiết vào mùa đông

  Dị ứng thời tiết là loại bệnh thường gặp nhất vào mùa đông, bởi khi đông đến, khí hậu trở nên lạnh giá, độ ẩm tăng cao, đôi khi còn mưa nắng thất thường khiến bệnh dị ứng còn nặng hơn với các triệu chứng như: viêm mũi dị ứng thời tiết, đau đầu do thời tiết, các loại bệnh về da, bệnh á sừng,…

Dấu hiệu dị ứng thời tiết

   Dấu hiệu bệnh dị ứng thời tiết dễ nhận biết nhất là da nổi phát ban với các mẩn đỏ và ngứa khi tiếp xúc với nhiệt độ nóng hoặc lạnh đột ngột. Các vùng da hở như bàn tay, chân, mặt… là nơi dễ bị nổi mẩn nhất.

   Trường hợp nguy hiểm khi bị dị ứng thời tiết là nổi mề đay cấp tính. Khi bị nổi mề đay, người bệnh sẽ bị khó thở, tụt huyết áp nhanh và đột ngột, bệnh dị ứng trên khắp cơ thể. Khi có dấu hiệu nổi mề đay cấp tính, người bệnh cần được nhanh chóng cấp cứu lập tức, tốt nhất là nên nhanh chóng đưa người bệnh đến cơ sở y tế nơi gần nhất trước khi quá muộn.

Dấu hiệu dị ứng thời tiết
Dấu hiệu dị ứng thời tiết

  Khi thời tiết thay đổi đột ngột, bạn cũng dễ bị viêm mũi dị ứng với các dấu hiệu hắt hơi sổ mũi, chảy nước mắt. Một số người còn bị đau đầu…

Những cách phòng tránh dị ứng thời tiết vào mùa đông

  Dị ứng thời tiết có thể do cơ địa của từng người, triệu chứng xảy ra trên mỗi người cũng không giống nhau. Để bảo vệ mình trước các nguy cơ của bệnh dị ứng, bạn có thể áp dụng một số biện pháp sau:

1. Bổ sung axit folic

   Axit folic còn được gọi là vitamin B9, là một loại vitamin cần thiết cho dinh dưỡng hàng ngày của cơ thể người, giúp tổng hợp AND. Nếu cơ thể được bổ sung axit folic ở mức cao thường ít bị dị ứng nhờ khả năng điều chỉnh phản ứng của hệ miễn dịch.

Bổ sung axit folic để phòng tránh dị ứng thời tiết vào mùa đông
Bổ sung axit folic để phòng tránh dị ứng thời tiết vào mùa đông

   Axit folic có nhiều trong rau lá xanh như súp lơ xanh, cải làn, trong các loại hạt như đỗ tương, đỗ đỏ, đỗ đen, và các loại hoa quả và nước hoa thuộc họ cam quýt. Đặc biệt axit folic còn có nhiều trong gan gia súc và gia cầm. Nhiều thông tin cho rằng, mỗi ngày cơ thể chúng ta cần được cung cấp khoảng 180 – 200mcg/ngày.

2. Giữ cho nhà cửa luôn sạch sẽ, thoáng mát

  Chúng ta nên lập cho mình một kế hoạch phù hợp để mỗi tuần một lần, lau nhà với nước lau nhà với tinh chất Hypoallergenic không tạo ra bệnh dị ứng. Có thể dọn dẹp giường chiếu với nước nóng để diệt lông sâu bọ và phấn hoa. Nếu cần có thể sử dụng máy hút bụi dọn sạch lại căn phòng để chắc chắn bụi và phấn hoa đã được loại bỏ hoàn toàn.

3. Tránh tiếp xúc với phấn hoa, nấm mốc

   Phấn hoa và nấm mốc là 2 yếu tố nguy cơ cao dễ gây ra hiện tượng dị ứng, Bạn cần tính chu kỳ ra hoa để đóng cửa sổ kịp thời và bật điều hòa không khí để kiểm soát chất gây bệnh dị ứng, không để nó tăng vọt trong môi trường sống của bạn.

Tránh tiếp xúc với phấn hoa, nấm mốc khi bị dị ứng
Tránh tiếp xúc với phấn hoa, nấm mốc khi bị dị ứng

   Vào thời điểm hoa nở rộ, những ngày gió lượng phấn hoa có trong không khí thường cao, sau những ngày mưa nấm mốc cũng thường xuất hiện nhiều, vậy nên bạn muốn chạy bộ cũng không nên chạy bộ trong công viên mà thay vào đó là đến phòng tập thể dục.

4. Kiểm tra giày dép trước khi sử dụng

   Làm như vậy để tránh giày dép có thể bị dính phấn hoa, cỏ, nấm mốc và một số chất gây dị ứng khác khi đi lại, do đó cần kiểm tra và vệ sinh giày dép tại cửa, trước khi vào nhà.

5. Vệ sinh thú cưng

   Một số người có sở thích chơi cùng thú cưng, có thể chúng rất dễ thương và đáng yêu nhưng cũng là nơi chứa nhiều chất gây bệnh dị ứng nhất. Bạn rất dễ hít phải lông thú khi ôm, vuốt ve, và đùa nghịch với chúng. Vì thế, sau khi đi dạo hoặc chơi ở sau, hãy vệ sinh bộ lông và toàn bộ bộ cơ thể bằng khăn ẩm trước khi cho thú cưng vào nhà. Bạn sẽ vừa giữ được sức khỏe cho bản thân, vừa giữ gìn sức khỏe cho chính chú cún yêu của mình.

Vệ sinh thú cưng để phòng tránh dị ứng thời tiết vào mùa đông
Vệ sinh thú cưng để phòng tránh dị ứng thời tiết vào mùa đông

6. Đi dạo lúc hoàng hôn

   Tại sao không phải là buổi sáng bởi vì buổi sáng độ ẩm thường cao khiến nấm mốc dễ sinh sôi còn đầu giờ chiều thì nhiệt độ có thể khiến các bông hoa đua nhau nở và phát tán nhiều phần hoa. Vì thế, tốt nhất bạn nên đi dạo vào thời điểm lúc hoàng hôn, ít phấn hoa và nấm mốc nhất.

7. Tránh một số gia vị

   Một số gia vị mà người có tiền sử bị bệnh dị ứng cần phải hạn chế đó là mù tạt và ớt cay. Ngoài ra, củ nghệ tươi cũng có thể gây cảm giác ngột ngạt, khó thở, đặc biệt là những người viêm xoang. Vậy nên, nếu không phải là trường hợp quá cần thiết thì bạn cũng nên hạn chế các loại thực phẩm này.

Mù tạt là gia vị dễ gây dị ứng
Mù tạt là gia vị dễ gây dị ứng

   Các axit béo omega-3 trong cá hồi, cá mòi, cá trích, cá tuyết và cá thu cũng có thể chống viêm nhiễm, dị ứng khiến bạn dễ thở hơn rất nhiều.

Mẹo nhỏ mách bạn khi bị dị ứng thời tiết vào mùa đông

  Dùng bột khoai tây đắp lên vùng da bị dị ứng. Bạn có thể dùng 4 thìa bột khoai tây để thoa lên vùng da bị dị ứng và nên để cho bột khoai tây lưu lại trên da trong vòng 20 phút. Thực hiện đều đặn mỗi ngày 2 lần cho đến khi các triệu chứng bệnh dị ứng thuyên giảm.

  Uống nước chanh mật ong buổi sáng. Chỉ cần dùng một quả chanh và vắt lấy nước, pha lẫn với 1 cốc nước ấm. Sau đó cho thêm 1 chút mật ong vào trong nước chanh, uống khi buổi sáng sớm mới thức dậy. Thực hiện đều đặn trong một vài tháng, cách làm này giúp bạn cải thiện hệ thống miễn dịch trong cơ thể.

Mẹo nhỏ mách bạn khi bị dị ứng thời tiết vào mùa đông
Mẹo nhỏ mách bạn khi bị dị ứng thời tiết vào mùa đông

  Uống nước cà rốt hay nước cà rốt củ cải đường. Bạn có thể dùng 500 ml nước cà rốt hay pha trộn nước cà rốt với nước củ cải đường và nước dưa chuột. Đây là một phương pháp chữa trị hiệu quả với các chứng bệnh dị ứng.

  Mật ong: Mật ong có tác dụng giúp cơ thể chống nhiễm khuẩn, an thần,các bệnh về đường hô hấp, ho, viêm thanh quản nên cũng rất tốt cho người bị dị ứng.

  Uống trà xanh mỗi ngày. Có thể cho thêm chút mật ong sẽ giảm các triệu chứng dị ứng rất tốt đấy.

  Uống một cốc nước lọc có pha thêm khoảng 2 thìa dấm rượu táo. 

Lưu ý: Nếu đã thử nhiều cách, những biểu hiện của chứng bệnh dị ứng không có dấu hiệu thuyên giảm, bạn nên nhanh chóng tới gặp bác sĩ chuyên khoa da liễu để được kịp thời điều trị. Không nên tự ý mua và dùng thuốc chữa dị ứng.

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