Những nhóm thực phẩm dễ gây dị ứng nhất và cách phòng tránh

   Dị ứng thực phẩm ảnh hưởng đến 6 – 8% ước tính của trẻ em dưới 3 tuổi, và khoảng 4% người lớn. Thật dễ dàng nhầm lẫn giữa dị ứng thực phẩm với một phản ứng phổ biến nhiều hơn nữa được gọi là không dung nạp thức ăn. Trong khi khó chịu, không dung nạp thức ăn là một điều kiện ít nghiêm trọng mà không liên quan đến hệ miễn dịch.

Dị ứng thực phẩm gây cảm giác khó chịu và mệt mỏi
Dị ứng thực phẩm gây cảm giác khó chịu và mệt mỏi

   Thường thì những thực phẩm mà chúng ta ăn hàng ngày có thể chính là thủ phạm dễ gây các bệnh dị ứng mà chúng ta không hay biết. Dưới đây chúng tôi liệt kê danh sách các đồ ăn dễ gây dị ứng thực phẩm bạn nên xem xét và thận trọng trước khi đi chợ nhé!

Các triệu chứng của dị ứng thực phẩm

   Đối với một số người, một phản ứng dị ứng với một loại thức ăn đặc biệt có thể khó chịu nhưng không nghiêm trọng. Đối với những người khác, một phản ứng dị ứng thực phẩm có thể là đáng sợ, thậm chí đe dọa tính mạng. Triệu chứng bệnh dị ứng thực phẩm thường phát triển trong vòng vài phút đến một giờ sau khi ăn các thực phẩm vi phạm.

  Phổ biến nhất triệu chứng dị ứng thực phẩm bao gồm:

  • Ngứa ran trong miệng.
  • Phát ban, ngứa hoặc eczema.
  • Sưng môi lưỡi, mặt và cổ họng, hoặc các bộ phận khác của cơ thể.
  • Thở khò khè, nghẹt mũi hoặc khó thở.
  • Đau bụng, tiêu chảy, buồn nôn hoặc ói mửa.
  • Chóng mặt, hoa mắt hoặc ngất xỉu.

Nhóm thực phẩm từ thực vật dễ gây dị ứng

   Lạc: Ước tính có khoảng 0,4-0,6% dân số bị bệnh dị ứng do ăn lạc mỗi năm. Lạc dễ gây phản ứng như đau bụng, phát ban hay hen kịch phát.

   Đỗ tương: Các triệu chứng dị ứng đậu tương bao gồm ngứa ran trong miệng, phát ban, ngứa, sưng tấy, thở khò khè, chảy nước mũi hoặc khó thở. Đau bụng, tiêu chảy và buồn nôn cũng rất phổ biến.

   Các loại rau: Các loại rau củ như cà rốt, rau bina, cải bắp, hành tây, tỏi, súp lơ, khoai lang và bí ngô cũng được cho là dễ gây các bệnh dị ứng như phát ban da, đau bụng và các vấn đề liên quan đến dạ dày.

Nhóm thực phẩm từ thực vật dễ gây dị ứng
Nhóm thực phẩm từ thực vật dễ gây dị ứng

   Hoa quả: Trong số loại hoa quả như dâu tây, chuối, cam và nho có thể là những thủ phạm gây bệnh, ngoài ra các loại quả có múi như chanh cũng được cho dễ là gây bệnh dị ứng.

  Lúa mì: Lúa mì có protein có thể gây ra phản ứng với hệ thống miễn dịch của cơ thể. Một số người có phản ứng tiêu hóa với một chất dính gọi là gluten có trong protein lúa mì. Không phải tất cả mọi người không hấp thụ gluten là dị ứng với lúa mì. Các triệu chứng bao gồm đau bụng, buồn nôn và ói mửa.

Nhóm thực phẩm từ động vật dễ gây dị ứng

   Sữa bò: Protein casein và beta-lactoglubin được biết đến như một thủ phạm chính gây dị ứng. Uống sữa bò dễ dẫn đến đau bụng từng cơn và các phản ứng dị ứng khác như đau bụng, đi ngoài phân lỏng và cảm giác buồn nôn…

   Trứng: Các triệu chứng của dị ứng với trứng bao gồm phát ban da, nôn, viêm mũi… Cả hai lòng đỏ trứng và lòng trắng trứng có chứa một số protein có thể gây ra dị ứng. Tuy nhiên, những người bị bệnh dị ứng lòng trắng trứng thường phổ biến hơn cả.

Nhóm thực phẩm từ động vật dễ gây dị ứng
Nhóm thực phẩm từ động vật dễ gây dị ứng

    Cá và thịt: Cá và thịt được cho là dễ làm tăng nhanh bệnh dị ứng ở một số người. Những phản ứng này chủ yếu gây mày đay (do nhiễm trùng da và ngứa), rối loạn tiêu hóa và thậm chí cả bệnh hen.

    Đồ uống: Các phản ứng dị ứng ở rượu do có một số chất lạ được chiết xuất từ thực phẩm, được dùng để trưng cất rượu như mạch nha, men bia, lúa mạch đen, ngô và lúa mì có nhiều trong rượu whisky và lòng trắng trứng, men bia có nhiều trong rượu trắng và rượu sâm banh.

Cách phòng tránh dị ứng thực phẩm

    Phòng tránh dị ứng thực phẩm là rất quan trọng. Bởi vì nếu xảy ra dị ứng thực phẩm nặng như phản ứng phản vệ thì việc điều trị sẽ rất khó khăn, tốn kém… có thể để lại hậu quả lâu dài.

    Các biện pháp dự phòng gồm:

  • Cần có hiểu biết về thực phẩm gây dị ứng và biểu hiện của dị ứng thực phẩm.
  • Tránh sử dụng những thực phẩm và các sản phẩm có nguyên liệu làm từ thực phẩm mà bản thân đã bị dị ứng, kể cả tránh tiếp xúc qua da hay hít chúng.
  • Nhận biết các triệu chứng sớm của bệnh dị ứng.
  • Ghi nhớ các triệu chứng biểu hiện lâm sàng thường gặp ở dị ứng thực phẩm trên da, hệ tiêu hóa và hệ hô hấp.
  • Khi phản ứng dị ứng thực phẩm xảy ra nhanh và có chiều hướng nặng lên, cần đến ngay cơ sở y tế để được chẩn đoán và điều trị kịp thời.

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