Những thực phẩm dễ gây dị ứng ở trẻ em

   Nhận biết được những loại thực phẩm dễ gây dị ứng ở trẻ em hoặc những biểu hiện ban đầu của dị ứng thực phẩm sẽ giúp các mẹ đề phòng những trường hợp xấu nhất xảy ra cho con mình. Nhiều nghiên cứu đã chỉ ra rằng, có đến hơn 50% trường hợp dị ứng thực phẩm thuộc về trẻ nhỏ dưới 6 tuổi. Trứng, sữa, hải sản, hoa quả… hay bất kỳ một thực phẩm nào cũng có thể gây dị ứng ở trẻ em.

   Nguyên nhân của dị ứng rất khó nhận biết, nó cũng gây ra nhiều hậu quả từ nhẹ đến nghiêm trọng, thậm chí tử vong. Vì vậy, các mẹ cần phải đặc biệt thận trọng trong việc lựa chọn thực phẩm và chăm sóc cho con.

Dị ứng ở trẻ em
Dị ứng ở trẻ em

Sữa bò

  Thực phẩm dễ gây dị ứng thực phẩm ở trẻ em nhất ta có thể nói đến là sữa bò. Theo thống kê có khoảng 2-3% các bé dị ứng với sữa và 90% trong số này khi lên 6 tuổi có thể tự khỏi. Đây là tình trạng cơ thể của trẻ mẫn cảm với thành phần đạm sữa bò và làm cơ thể trẻ không dung nạp đường lactose trong sữa.

Sữa bò gây dị ứng ỏ trẻ
Sữa bò gây dị ứng ỏ trẻ

  Biểu hiện dị ứng ở trẻ em có thể xảy ra rất đột ngột như ói mửa, thở khò khè, nổi ban đỏ, mặt sưng phù, mề đay, viêm da, chàm. Cũng có trường hợp diễn ra khó phát hiện hơn như trẻ khó chịu, ói mửa, đau bụng, tiêu chảy, đôi khi khó thở ngay trong giờ đầu sau khi sử dụng, nếu nặng có thể gây sốc phản vệ, nguy cơ tử vong cao.

Trứng

  Trong lòng trắng trứng gà có một loại protein có thể gây cho một số bé mẫn cảm với loại chất này trong khi protein lòng đỏ ít gây dị ứng hơn.  Nếu bé bị dị ứng khi ăn trứng gà cũng dị ứng với trứng vịt, trứng ngan… Tình trạng dị ứng trứng cũng có thể tự khỏi khi trẻ trưởng thành.

Trứng là thực phẩm gây dị ứng cao ở trẻ
Trứng là thực phẩm dễ gây dị ứng cao ở trẻ

Một số loại rau xanh

  Một số loại rau xanh có hàm lượng nitrat cao có thể phản ứng không tốt với cơ địa của trẻ nhỏ như rau bina, củ cải, cà rốt, củ cải xanh. Vì thế, mẹ nên thận trọng khi cho trẻ ăn các loại rau này.

Rau bina, củ cải, cà rốt, củ cải xanh là những loại rau gây dị ứng ở trẻ nhiều nhất
Rau bina, củ cải, cà rốt, củ cải xanh là những loại rau gây dị ứng ở trẻ nhiều nhất

Hải sản

  Hải sản là tác nhân dễ gây dị ứng ở trẻ em và cả người lớn. Trẻ em thường bị dị ứng với động vật có vỏ (sò, ngao, tôm), cá, mực và bạch tuộc. Triệu chứng dị ứng ở trẻ bao gồm nổi mề đay, sẩn ngứa, một số trẻ có thể bị tiêu chảy. Những phản ứng nặng hơn có thể xảy ra ở toàn thân, đe dọa tính mạng.

Hải sản là tác nhân dễ gây dị ứng ở cả người lớn và trẻ em
Hải sản là tác nhân dễ gây dị ứng ở cả người lớn và trẻ em

Lạc

  Một số trẻ có thể bị dị ứng thực phẩm ngay cả khi không ăn mà chỉ hít phải mùi lạc. Có 0,5-1% trẻ trên thế giới bị dị ứng lạc. Thủ phạm gây dị ứng thực phẩm là các protein dự trữ, nguồn dinh dưỡng cho sự tăng trưởng của cây sau này. 

Trên thế giới có 0,5-1% trẻ bị dị ứng lạc
Trên thế giới có 0,5-1% trẻ bị dị ứng lạc

    Phản ứng dị ứng lạc thường dữ dội (gây mẩn đỏ, buồn nôn, dễ tiêu chảy) và có thể nguy hiểm đến tính mạng. Đặc biệt với trẻ mắc hen suyễn. 

Một số loại cá

  Cá hồi, cá ngừ và cá bơn là một trong những loại cá dễ gây dị ứng thực phẩm cho trẻ nhỏ. Thành phần gây dị ứng chính của tất cả các loại cá là protein parvalbumin. Do đó, nếu trong gia đình có ai bị dị ứng với tôm, cua, cá không, nếu có hãy đợi đến khi bé được 2 tuổi mới cho bé ăn cá.

Cá hồi, cá ngừ và cá bơn là một trong những loại cá dễ gây dị ứng cho trẻ nhỏ
Cá hồi, cá ngừ và cá bơn là một trong những loại cá dễ gây dị ứng cho trẻ nhỏ

  Điều này sẽ giúp bé giảm nguy cơ bị dị ứng với đồ biển. Dị ứng cá có thể gây ra các phản ứng nghiêm trọng, bao gồm cả sốc phản vệ. Ngoài ra còn có một số biểu hiện ngoài da và tiêu hóa xuất hiện ngay sau khi ăn.

Lúa mì

  Theo thống kê có 0,4% trẻ nhỏ dị ứng với lúa mì do cơ thể có nhưng phản ứng đặc biệt của hệ miễn dịch với một số protein trong lúa mì. Khi cơ thể bé không tiêu hóa được protein có trong lúa mì và các loại ngũ cốc thì sẽ gây ra dị ứng thực phẩm ở trẻ nhỏ.

Trên thế giới có 0,4% trẻ nhỏ dị ứng với lúa mì
Trên thế giới có 0,4% trẻ nhỏ dị ứng với lúa mì

   Các biểu hiện thường gặp như như nôn, ợ hơi, đầy bụng, tiêu chảy. Dị ứng ở trẻ em với lúa mì sẽ làm ngăn cản sự hấp thu vitamin và khoáng chất từ thực phẩm, khiến bé bị thiếu hụt dưỡng chất.

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