Những loại thực phẩm dễ gây dị ứng ở phụ nữ mang thai

   Mang thai và làm mẹ chính là niềm hạnh phúc vô bờ của bất kì người mẹ nào nhưng để trải qua chặng hành trình mang thai vất vả quả không phải là điểu dễ dàng gì với phụ nữ mang thai. Có thể có những triệu chứng khiến phụ nữ mang thai cảm thấy mệt mỏi và thậm chí là vô cùng khó chịu, dẫn tới tình trạng căng thẳng khó kiểm soát. Và một trong những tình trạng phụ nữ mang thai có thể gặp phải là dị ứng khi mang thai.

Những loại thực phẩm dễ gây dị ứng ở bà bầu
Những loại thực phẩm dễ gây dị ứng ở bà bầu

   Vấn đề ăn uống đối với phụ nữ mang thai là rất quan trọng. Vì thế, phụ nữ mang thai nên ăn những loại thức ăn tươi ngon, dễ tiêu hóa, chứa nhiều dưỡng chất và tránh các loại thức ăn dễ gây dị ứng như: lúa mì, yến mạch, tôm, đậu phộng… để đảm bảo an toàn cho mẹ và thai nhi.

Nhóm thực phẩm dễ gây dị ứng ở phụ nữ mang thai

    Dị ứng thực phẩm là phản ứng tiêu cực với thực phẩm xảy ra do cơ thể không chấp nhận một loại thực phẩm nào đó. Hiện tượng này xảy ra khi hệ thống miễn dịch của cơ thể xác định nhầm một protein là có hại, cho rằng cơ thể đang bị tấn công nên gửi các tế bào bạch cầu đến bảo vệ và gây ra phản ứng dị ứng. Điều này gây ra những ảnh hưởng không nhỏ tới sức khỏe của mẹ bầu.

Nhóm thức ăn dễ gây dị ứng
Nhóm thức ăn dễ gây dị ứng

– Một số loại ngũ cốc như lúa mì, lúa mạch, yến mạch.

– Tôm, cua, trứng, cá và các thực phẩm từ trứng.

– Đậu phộng, đậu nành, hạt dẻ.

– Sữa và các sản phẩm từ sữa.

Cơ chế gây dị ứng ở phụ nữ mang thai

    Chất gây dị ứng có trong thức ăn khi vào cơ thể sẽ gây ra phản ứng quá mẫn cảm. Đầu tiên, cơ thể sản sinh ra một loại kháng thể đặc dị, được gọi là protein miễn dịch IgE. Nếu lại tiếp tục ăn thức ăn ấy, chất gây mẫn cảm sẽ thúc đẩy IgE kết hợp với tế bào phì đại của hệ thống miễn dịch để tạo ra histamine. Histamine sinh ra trong các tổ chức, cơ quan khác nhau sẽ gây nên những bệnh lý khác nhau. Ví dụ, histamine phóng ra ở mũi, vòm miệng và họng sẽ làm cho việc nuốt, thở khó khăn; phóng ra ở ruột thì gây đau rát như bị bỏng và đi tả; nếu phóng ra trên da sẽ gây mẩn ngứa, nổi mụn…

    Cũng có một số thức ăn chứa chất xúc tiến có khả năng sinh histamine như: cá, nhiều loại pho mát, thực phẩm lên men, rượu vang đỏ, chocolate… Đặc biệt, cá (nhất là cá đông lạnh) thường sản sinh nhiều histamine ở mặt ngoài. Thực phẩm dễ gây dị ứng nhất là các chế phẩm từ sữa, trứng, trai, sò, ốc, đậu nành, đậu vàng, lạc, hạnh đào…

Tác hại của dị ứng ở phụ nữ mang thai

    Phụ nữ mang thai mà ăn những loại thức ăn dễ gây dị ứng không những có thể gây sảy thai, đẻ non, gây dị dạng thai nhi mà còn tăng nguy cơ bị bệnh cho trẻ sau khi chào đời.

    Căn cứ vào nghiên cứu phát hiện của các học giả Mỹ thì có khoảng 50% loại thức ăn có tác dụng gây dị ứng đối với cơ thể con người và được phân ra làm hai loại đó là: dị ứng ngấm ngầm và dị ứng hiện rõ ra ngoài.

Tác hại của dị ứng đối với phụ nữ có thai
Tác hại của dị ứng đối với phụ nữ có thai

    Đối với với phụ nữ mang thai nếu bị dị ứng sẽ lây nhiễm sang con. Bố mẹ có tiền sử bị dị ứng một số thực phẩm thì sau này có thể con cái cũng bị như thế. Thêm vào đó, những thức ăn dễ bị dị ứng đó được tiêu hoá, hấp thu có thể từ đế cuống rốn vào trong tuần hoàn huyết dịch của thai nhi. Đó là nguyên nhân làm trở ngại đến sinh trưởng, phát dục của thai nhi, hoặc trực tiếp làm tổn hại đến một số cơ quan như: phổi, phế quản. Theo đó, thai có thể bị dị dạng hoặc bệnh tật ngay còn trong bụng mẹ.

Cách phòng tránh dị ứng ở phụ nữ mang thai

   Dị ứng thức ăn là vấn đề mẹ bầu hoàn toàn có thể tự mình phòng tránh để giảm thiểu đến mức tối đa. Sau đây là một số mách nhỏ cho bạn:

  •  Nếu trước khi mang thai, bạn đã dị ứng với một loại hay một số thực phẩm nào đó thì khi mang thai không được ăn loại thực phẩm này.
  • Tránh ăn những loại thức ăn mà trước đây chưa ăn bao giờ, hoặc các thức ăn đã ôi thiêu, để qua ngày, biến chất.
  •  Sau khi dùng một số loại thức ăn nào đó, nếu thấy có những hiện tượng như: ngứa toàn thân, nổi mề đay hoặc đau bụng, tiêu chảy… cần kịp thời tìm hiểu nguyên nhân thức ăn.
  •  Không ăn quá nhiều các loại thức ăn dễ gây dị ứng như: cá biển, tôm, cua, nhộng, các loại thực phẩm thuộc nhóm nhuyễn thể (có vỏ cứng như ốc, sò, hến…) và những loại thứa ăn có tính chất kích thích thuộc đắng, cay như rượu, hạt tiêu…
  •  Khi dùng những thực phẩm thuộc loại protein dị ứng như: gan, thận, trứng, sữa… cần phải được sào nấu chín thật kĩ mới được ăn. Tuyệt đối không ăn các loại thực phẩm như: rau sống, gỏi cá…

    Có hơn 70 loại thực phẩm được miêu tả là nguyên nhân gây dị ứng. Quá trình sản xuất, chế biến, phối trộn thực phẩm có thể làm tăng, hoặc giảm tính dị ứng của thực phẩm. Với những gợi ý nêu trên, hy vọng có thể cung cấp cho phụ nữ mang thai những thông tin hữu ích giúp các bạn hạn chế dị ứng khi mang thai.

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