Cách phòng bệnh viêm mũi dị ứng

Chứng viêm mũi dị ứng làm người bệnh có cảm giác rất khó chịu do ngứa mũi, những đợt hắt hơi liên tục không thể kiểm soát được. Tình trạng này kéo dài làm người bệnh rất mệt mỏi, ảnh hưởng đến chất lượng cuộc sống cũng như hiệu quả công việc hàng ngày. Vậy làm thế nào để phòng bệnh viêm mũi dị ứng? Sau đây chúng ta cùng đi tìm hiểu nhé!

Cách phòng bệnh viêm mũi dị ứng

Phòng bệnh viêm mũi dị ứng
Phòng bệnh viêm mũi dị ứng

Để phòng bệnh viêm mũi dị ứng hiệu quả, chúng ta làm theo một số lời khuyên của bác sĩ như sau:

Về môi trường sống

Cần kiểm soát môi trường sống để giảm tỷ lệ mắc bệnh viêm mũi dị ứng, chẳng hạn như:

Tránh tiếp xúc với khói, bụi trong nhà cũng như ngoài đường. Nếu ra ngoài nên đeo khẩu trang để tránh khói bụi

Tránh tiếp xúc với lông động vật, khói thuốc lá phấn hoa, mùi lạ như hương liệu hoặc những chất nặng mùi khác.

Nếu là trường hợp bệnh xảy ra quanh năm cần đi khám để phát hiện ra nguyên nhân gây bệnh để tránh tiếp xúc với dị nguyên đó

Nếu là dị ứng do nghề nghiệp mà không thể đổi nghề thì nên dùng khẩu trang hoặc mặt nạ khi làm việc

Dọn nhà cửa sạch sẽ, thoáng mát, tẩy giặt chăn màn, gối và phơi dưới ánh nắng mặt trời

Không nuôi hoặc tiếp xúc chó mèo hoặc những vật có lông khác trong nhà, hạn chế chơi thú nhồi bông.

Về cơ thể

Cần chăm sóc cơ thể tốt hơn bằng những cách như sau:

Đeo khẩu trang, kính râm, tránh dụi mắt, rửa mũi bằng nước muối sinh lý hạn chế những yếu tố được xem là nguyên nhân bệnh viêm mũi dị ứng.

Tắm gội sạch sẽ sau khi ra ngoài trời cũng là cách phòng bệnh viêm mũi dị ứng hiệu quả

Giữ ấm cơ thể khi đi ngủ, nhất là vùng cổ, khi ngủ dậy nên điều hòa nhiệt độ cơ thể với môi trường tránh trường hợp gây đột ngột giữa nhiệt độ cơ thể và môi trường

Nghỉ ngơi, sinh hoạt điều độ, uống vitamin C để tăng cường sức đề kháng cho cơ thể

Dùng thuốc

Đối với bệnh viêm mũi dị ứng thì việc dùng thuốc chỉ có tác dụng ngăn chặn các triệu chứng chứ không điều trị bệnh. Do đó cách bảo vệ mình tốt nhất là hạn chế việc tiếp xúc với các dị nguyên.

Rất nhiều loại thuốc kháng histamin có thể làm giảm triệu chứng viêm mũi dị ứng. Tuy nhiên, chúng thường có các tác dụng phụ như gây hồi hộp, lo âu, mất ngủ và quánh đàm, khô mũi, miệng… Do đó cần cân nhắc mỗi khi dùng thuốc điều trị.

Lưu ý: Không nên dùng thuốc chữa nghẹt mũi dạng xịt hoặc nhỏ quá 7 ngày. Việc lạm dụng nó sẽ gây hiện tượng sinh lý phản hồi, khiến bệnh nhân nghẹt mũi nặng hơn, phải tăng liều, dẫn đến tình trạng viêm mũi do thuốc và nghiện thuốc, rất khó điều trị.

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