Những cách tránh và phòng bệnh dị ứng da

 Phòng bệnh dị ứng da cũng không mấy dễ dàng do dị ứng da là một căn bệnh ngoài da mãn tính. Chính vì vậy nên cần có các biện pháp phòng tránh và xử lý bệnh sớm nhất có thể để ngăn bệnh tác động lên cơ thể chúng ta.

Để phòng bệnh dị ứng da không nên dùng thảm

   Đối với những người bị dị ứng với chó mèo hay vật nuôi khác, thì không nên sử dụng thảm và các vật liệu dễ bắt bụi trong nhà và nên tránh để chó mèo ngủ chung trong phòng.

Môi trường ở sạch sẽ để phòng bệnh dị ứng da

   Ô nhiễm không khí là một yếu tố tăng độ dị ứng. Rất nhiều khả năng sinh ra dị ứng đều xuất phát từ chính mình.

Môi trường ở sạch sẽ
Môi trường ở sạch sẽ

+ Nên thường xuyên quét dọn nhà cửa sạch sẽ, không nên bế mèo cũng ngủ…

+ Mọi thứ vật dụng trong nhà như giường, tủ, bàn ghế, thảm, chiếu… cần giữ gìn sạch sẽ, nhất là những chất thải, rác rưởi cần phải dọn sạch sẽ.

+ Tủ quần áo nên ít mở để tránh bụi bẩn hoặc không khí bị nhiễm bay vào trong tủ.

+ Ga trải giường nên dùng vải bông, không nên dùng vải chất liệu hóa học.

Chú ý nhiệt độ thời tiết thay đổi

  Những người hay bị dị ứng da thì sáng sớm không nên chạy ra ngoài ngay, mà cần thích ứng thời tiết dần dần.

Chú ý nhiệt độ thời tiết thay đổi
Chú ý nhiệt độ thời tiết thay đổi

Giảm các thứ hóa chất

Hiện nay việc tránh hoàn toàn dùng đồ bằng hóa chất là khó, nhưng phải giảm tối đa, đặc biệt nên ít dùng các hóa chất rửa sạch, thuốc tiệt trùng, mỹ phẩm, nước hoa… để giảm những nguyên nhân gây dị ứng da.

Rèn luyện và bổ dưỡng cơ thể 

Nên thường xuyên tập luyện để cơ thể khỏe mạnh, tập bơi lội là tốt nhất

Rèn luyện và bổ dưỡng cơ thể
Rèn luyện và bổ dưỡng cơ thể

Duy trì chế độ ăn uống điều độ cũng rất quan trọng. Nên ăn các thức ăn tươi, có nguồn gốc tự nhiên, tránh các thứ ôi, thiu, thức ăn công nghiệp… Nên ăn nhiều các thứ có nhiều vitamin C.

Ăn uống thanh tịnh để phòng bệnh dị ứng

Ngoài những thứ dễ gây ra dị ứng thì người bệnh nên tránh ăn các thứ kích thích như rượu, thuốc lá..dễ dẫn đến dị ứng, khi bị dị ứng càng phải nên tránh.

Ăn uống thanh tịnh để phòng bệnh dị ứng da
Ăn uống thanh tịnh để phòng bệnh dị ứng da

Tinh thần vui vẻ

Dị ứng có liên quan với các trạng thái tinh thần căng thẳng, hay cáu gắt, tình cảm thay đổi thất thường… đặc biệt với đại tràng, một bộ phận rất dễ xảy dị ứng.

Nhiều người bị dị ứng do căng thẳng về tinh thần, về áp lực công tác… cho nên cần phải vui vẻ, thoải mái, nghỉ ngơi điều độ.. mới có thể đề phòng dị ứng phát sinh.

Phòng tránh dị ứng bằng cách luôn giữ tinh thần vui vẻ
Phòng tránh dị ứng bằng cách luôn giữ tinh thần vui vẻ

     Nếu bạn cứ liên tục bị sổ mũi, nhức đầu và nghĩ mình có thể bị dị ứng, đừng sống chung với những khó chịu này mà hãy tìm cách giải quyết nó bằng cách đến khám và nhận lời khuyên từ bác sĩ.

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